From Zero to Squat Hero: A No-BS Guide to Squat Mastery
Ready to turn those chicken legs into iron pillars? "From Zero to Squat Hero" is your no-nonsense, hilarious, and motivational guide to mastering the king of all exercises: the squat. Whether you're starting from scratch or looking to perfect your form, this manual will take you from couch potato to squat savage in no time.
Inside, you'll find everything you need to know about squatting, including:
- Physiology breakdown: What’s really happening when you drop into a squat and how to make your muscles work harder.
- Perfect form tips: Avoid common squat mistakes and learn how to protect your knees and lower back.
- Training progression: A step-by-step 12-week plan to take you from bodyweight squats to crushing your own bodyweight on the barbell.
- Advanced squat variations: Take your leg day to the next level with pause squats, Bulgarian split squats, and box squats.
- Expert shoe advice: Find out which shoes will help you crush your squat PR (hint: leave Dad’s sandals at home).
- Fix common issues: Knee pain, lower back discomfort, poor depth—this manual gives you solutions to fix your squat game for good.
Whether you’re a beginner or looking to push past your plateau, "From Zero to Squat Hero" will transform the way you approach leg day, while keeping you laughing (and sweating). Written in a style that blends comedy and tough love, this guide will have you squatting like a pro in no time.
Stop making excuses and start squatting like a savage! Grab your copy today and get ready to dominate leg day, hit new PRs, and leave those "sissy" days behind.
Fast Shipping Anywhere in the US via USPS Postal Service!
Please allow 1-3 business days for processing of your order. Shipping times typically vary from 3 to 7 days in the contiguous U.S. Please be sure you are shipping to a secure and trusted location. The packages we send are uninsured.
PROCESSING TIME
Orders are quickly processed and sent within 1 to 3 business days. Longer processing times are implemented during holidays and long weekends. You will receive an email with tracking information once your item has been processed and shipped.
