Forged Grit

Top 4 Bodyweight Speed Exercises for Athletes
Hey, speed demons! You might be thinking, "How on Earth can I get faster without hitting the weights?" Well, put those worries aside, because we've got you covered with four killer bodyweight exercises that'll have you flying past your competition—even if you're stuck at home in your garage gym.
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Unlock Your Gains: Why Mobility is the Secret Weapon You’re Missing
If you’ve been feeling like your shoulders are on strike and your gains have hit a wall, it’s time to focus on mobility. Forget the passive stretches that get you nowhere; real mobility work can unlock serious muscle growth. Start with the 180-degree shoulder test and use bands and PVC pipes to restore full motion. Incorporating techniques like PNF stretching can enhance flexibility and prevent injuries. Whether you’re a Garage Gym warrior or a Hybrid Athlete, consistent mobility work is the key to maintaining your progress and staying injury-free.
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