We customize fitness programs based on your individual needs and goals, ensuring personal growth, better wellness, and most importantly, results.
It is not only more effcient to train with a tailored approach, but it also ensures that you achieve faster, more optimal results. We will find the right balance of challene for every athlete, regardless of whther they are just starting out or already seasoned athletes.
Our flexible scheduling allows you to choose a time that is convenient for you while still acocomodating your commitments and lifestyle.
The benefits of working with a trainer go beyond just a workout schedule. Throughout your program, your personal coach will provide you with their expertise, support, and guidance to keep you motivated. Additionally, they will act as an accountability partner, a powerful factor for maintaining a consistent workout schedule.
With over 30 years of experience in running, 20 years in Ultrarunning, and expertise in CrossFit, powerlifting, OCR racing, and more, our coach has a proven track record of success. Armed with a PhD in Pathology and a thirst for knowledge, he is constantly expanding his skill set to help athletes like you push past their limits and reach new heights.
Whether you're training for a marathon or looking to dominate your next obstacle course race, Dr. Matt has the tools and knowledge to take your performance to the next level. Don't settle for mediocrity – join the ranks of elite athletes who have honed their skills under the guidance of our experienced coach.
Are you ready to forge your grit? Let's do this.
We use the TrainHeroic App to deliver training and communicate with our clients. TrainHeroic will allow you to log current results and keep up with past progress to see how far you’ve come. You can view form instruction videos within the workout, provide comments and feedback on your workouts for your coach to see, and direct message your coach.
Given that this is a personalized service, this is completely tailored to you – your lifestyle, schedule, goals, and needs. You and your coach will agree upon training frequency and duration to set yourself up for success!
We will work with whatever you have available! We’ve worked with clients with no equipment and clients that had fully stocked home gyms and everything in between.
Many of our clients have different goals and backgrounds, and we work with them. No matter what your interests are, your coach will design a plan to reach them regardless of what your goals are. Some people want to do their first triathlon, others want to compete in CrossFit competitions, and others just want to feel good training.
You have the ability to reach out to your coach at any time via TrainHeroic's messaging platform. You can also provide comments/feedback on each workout, send in videos for technique feedback, and log your results for each workout or a day’s worth of nutrition (which your coach will be monitoring to keep up with your progress). You will also receive a weekly check-in message from your coach, and you’ll have a 30-minute Zoom consultation each month which is a great time to dive deeper into your specific program.
That's great! As we grow, your goals can and should change with you. This coaching is designed to change with your growth. If you want to go from marathon running to Strongman or from powerlifting to triathlons, we will work with you to adapt your program to suit whatever goal you have.
