FORGED GRIT APP COMING SOON!
Forged Grit Monthly: Build Resilience, Strength, and Grit
Transform your life one month at a time with Forged Grit Monthly—your ultimate subscription for mental and physical growth. Designed for warriors of every fitness level, this monthly newsletter equips you with the tools to conquer life’s challenges and forge unshakable resilience.
Why Choose Forged Grit Monthly?
Fitness Meets Mental Health: Build a stronger body and an unbreakable mind.
Actionable Inspiration: Practical lessons in grit that go beyond the gym and into real life.
Flexible Plans: Whether you're just starting out or pushing limits, there’s a program for you.
What You’ll Get Every Month
Every month, you'll receive two expertly crafted PDFs straight to your inbox:
- Beginner Plan: Perfect for those starting their journey with 3 structured workout days a week.
- Intermediate Plan: Designed for seasoned athletes who can take on 5-6 intense workout days a week.
Each PDF is packed with:
- Monthly Goals: Clear, actionable targets to keep you focused and on track.
- Lesson on Grit: Insights into stoic philosophy, resilience, and actionable mindset strategies.
- Nutrition Goals: Simple, science-backed guidance to fuel your body and mind.
- 28-Day Workout Plan: Progressive fitness programs tailored to your level, combining strength, endurance, and recovery.
- Exclusive Content: Tips, challenges, and motivation to stay relentless.
Become Your Strongest Self
Subscribe today and join a community driven by the pursuit of excellence. It's time to build grit, crush goals, and become the person you were meant to be.
Meet the Coach Behind Forged Grit Monthly
Dr. Matt, PhD in Pathology, has spent a lifetime turning challenges into triumphs. From conquering asthma through ultrarunning at age 17 to completing an Olympic triathlon just three months after a car accident that left them with a broken pelvis and TBI, resilience is at their core.
With over two decades of experience in ultrarunning, CrossFit, powerlifting, and adventure sports, they’ve faced it all—including an ongoing battle with chronic pain. Combining their scientific expertise and athletic journey, Dr. Matt has crafted a program that empowers others to adapt, overcome, and thrive despite life’s challenges.
Through Forged Grit, they’re here to help you rediscover your strength—because no matter the obstacle, you are capable of more than you imagine.
FAQs
All beginner workouts can be done with minimal equipment (bodyweight and basic dumbbells). Intermediate plans recommend a garage gym setup or access to equipment.
Life happens! Each program is flexible—just pick up where you left off, and don’t stress about perfection. Consistency over time is what matters.
Not at all. We provide monthly nutrition goals and tips that fit into your lifestyle. No restrictive diets—just practical advice for fueling your progress.
Each month’s PDF includes a concise and actionable mindset lesson. These are inspired by stoic philosophy, grit research, and real-world experiences to keep you motivated.
Yes, you can cancel your subscription anytime, no questions asked. We’re here to help, not lock you into something that doesn’t fit.
Start Forging Your Grit Today
This is more than a workout. It’s your path to better health, mental resilience, and lasting strength.
