Forged Grit Method – Month 1: The First Fire

Description
Month 1 of the Forged Grit Method is your First Fire —the foundation where grit gets built brick by brick.
This isn’t a random set of workouts. It’s a structured 4-week training block designed for athletes rebuilding strength, endurance, and resilience.

You’ll get:

• Daily Training Templates — strength, conditioning, and movement practice in a clear, no-fluff format.

• Weekly Progression Map — each week has a focus: Control, Volume, Pace, and The Test.

• End-of-Month Challenge (“The Furnace”) — a 20-minute AMRAP baseline test to measure progress and forge mental toughness.

What to expect: deliberate movement, no shortcuts, and a system built for older athletes or anyone starting over. The goal isn’t just to train—it’s to build a foundation you can trust when training gets hard.

Download it. Print it. Sweat on it. Then own the work.

Key Features

• 4 Weeks of Forged Grit programming (PDF format)

• Minimal equipment required (dumbbells, jump rope, pull-up bar)

• Designed for rebuilding athletes and busy grinders

• Baseline test to measure capacity and resilience

• Clear cues + coaching built into every workout

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PROCESSING TIME

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