YOUR PROGRAM SHOULD CHANGE WHEN YOU DO
Your schedule changes. Your recovery changes. Your performance changes.
So why would your training stay exactly the same?
Forged Grit Adaptive Coaching gives you a custom strength, endurance, hybrid, or performance program built around your actual life not an idealized version of it.
You train. You track. I analyze. We adapt.
HOW IT WORKS
1. BUILD YOUR COMPASS
We identify the balance of Strength, Endurance, Power, and Durability your goal actually requires.
2. TRAIN YOUR PROGRAM
Your workouts are built around your experience, equipment, schedule, available time, and constraints.
3. CHECK IN WEEKLY
You complete a simple worksheet showing what you did, how you performed, and what changed.
4. I ADAPT THE NEXT WEEK
I analyze the metrics, explain what they mean, and adjust your next week accordingly.
Train → Track → Analyze → Adapt
THE DATA IS WHAT MAKES THIS DIFFERENT
You won't get buried in spreadsheets. I look at the useful stuff behind the scenes:
Training completion.
Workload.
Performance trends.
Recovery.
Compassbalance.
Constraint impact.
Then I turn that information into one thing:
Knowing what to do next is.
BUILT FOR REAL GOALS AND REAL CONSTRAINTS
This is for people who want to do hard things without pretending the rest of life doesn't exist.
Train for an ultramarathon while staying strong.
Build strength and endurance together.
Prepare for a demanding race or event.
Train in a garage with limited equipment.
Make progress with only a few hours each week.
Build a more capable, durable body.
Your goal determines the direction.
Your life determines how we get there.
WHAT YOU GET
- Personalized Training Compass
- Custom weekly training program
- Simple performance tracking worksheet
- Weekly coaching check-in
- Performance metrics and analysis
- Clear "What This Means" report
- Updated training every week
- Programming that adapts to changes in your performance and life
No weekly Zoom call required.
No generic 12-week PDF.
No pretending everything went according to plan.
Example of a Report
This is an example page of from my own training.
$10 — THE FORGED GRIT TRIAL
TRY THE SYSTEM FOR $10
Give me your goal, schedule, equipment, training history and constraints.
I'll build your Training Compass and your first week of personalized training.
You train for the week, track the required metrics, and send the results back.
I'll analyze what happened and send you your first What This Means performance report.
One complete cycle of Forged Grit coaching. $10. No subscription required.
$99/month — ADAPTIVE COACHING
PERSONALIZED TRAINING THAT CHANGES WITH YOU
$99/month
Your goals establish the direction. Your performance and constraints determine what happens next.
Every week:
You train. You track. I analyze. We adapt.
Includes personalized programming, Training Compass, performance tracking, weekly check-in, metric analysis, your What This Means report, and your updated training program.
No calls.
No unlimited messaging.
No unnecessary meetings.
Just ongoing individualized programming and analysis.
$249/month — FULL GRIT COACHING
This is where I think Forged Grit becomes much more interesting than online fitness coaching.
Don't position it as:
Fitness coaching + life coaching.
That sounds generic.
Position it around your actual philosophy:
BUILD PERFORMANCE BEYOND THE GYM
Training is only one place performance happens.
Full Grit Coaching applies the same principles—direction, capability, constraints, load, adaptation and review—to the rest of your life.
We can work on physical training, difficult goals, consistency, workload, habits, performance under pressure, projects, career challenges, and the systems you use to keep moving when conditions aren't ideal.
You still receive everything in Adaptive Coaching, plus:
Two private coaching calls per month
Higher-touch communication between reviews
Personal performance planning beyond fitness
Goal and project breakdown
Constraint and total-load management
Accountability and course correction
$249/month