Forged Grit

The pull-up looks simple. Grab the bar, pull yourself up, and clear your chin. So why do so many people struggle to get even one?

Your first pull-up isn't about brute force. It's about building the right strength, mastering the movement, and putting in the work.

In this Forged Grit guide, we break down the four phases of earning your first strict pull-up, from dead hangs and shoulder control to assisted repetitions and the final pull against gravity.

No shortcuts. Just a smarter way to get stronger.