Forged Grit

The Secret to Building Muscle and Endurance—Without Sacrificing Either

Trying to build muscle and boost your endurance, but feel like you're spinning your wheels? You're not alone. The interference effect is real—but it's beatable. Backed by science (and battle-tested by elite athletes), this guide shows you how to train smarter with hybrid workouts, separate your sessions the right way, and recover like a pro. Yes, you can get strong and go long. Here's how.

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You vs. You: Stop Criticizing Others and Start Knowing Yourself

Criticizing others is easy. Facing yourself? That’s where the real work begins. In this no-BS breakdown of athletic growth, we dive deep into the mindset traps that hold you back—and how to crush them with brutal honesty and relentless consistency. It’s not you vs. them. It’s always you vs. you.

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You’ll Never Gas Out Again (If You Train Like This)

If you keep gassing out halfway through your workouts, you’re missing a crucial pillar of endurance: muscular stamina. This article breaks down the science behind muscular endurance and gives you a battle-tested training plan to build an engine that doesn’t quit—even when everything else does.

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