Forged Grit

Mental toughness isn’t found in a hype playlist or your morning adaptogen latte—it’s built in the trenches. In this raw, punch-you-in-the-face guide, you’ll learn how to program resilience like strength training: with discomfort, chaos, boredom, and the workouts you dread most. Blending humor, grit, and hard-earned science, this post strips away the motivational BS and hands you a playbook to train your brain for the real world. This isn’t mindset coaching. This is war.