The Grind Files: Self-Coaching for Strength, Mindset & Endurance

You’re grinding, tracking, showing up but your strength gains are dead in the water. Why? Because you’re training soft, eating light, sleeping like trash, and program-hopping like it’s cardio. This isn’t a pep talk. It’s a reality check. Here's why your deadlift still sucks and how to fix it before your progress flatlines for good.