3-Day Per Week Minimalist Routine

You’re not here to mess around. You’re here to get strong, get lean, and get it done – all in your garage. No fancy machines, no unnecessary fluff – just you, your squat rack, bench, and dumbbells. The 3-Day Per Week Minimalist Routine is the no-nonsense program that’ll push you to your limits and then make you question why you didn’t start sooner. This is your ticket to full-body strength and hypertrophy, packed into a brutal 4-week program that fits your schedule and doesn’t waste your time.

What You Get:

• 3 Intense Days, Every Week: This program is designed for the garage gym athlete who knows that less can be more. You’ll hit every muscle group with six sets per muscle each week, ensuring that every rep counts and every set delivers results. Forget the fluff, we’re here for gains.

• Full-Body Strength & Hypertrophy: Over 4 weeks, you’ll build muscle and strength with a minimalist approach that doesn’t sacrifice effectiveness. Whether you’re benching, squatting, or pulling, you’re working towards a physique that commands respect.

• Garage Gym Friendly: All you need is a squat rack, a bench, and some dumbbells. This program was born in the garage – forged in the sweat and grit of real athletes who know that you don’t need a gym full of machines to build an unbreakable body.

Why This Program?

Because you’re tired of excuses. Because you know that when you step into your garage gym, it’s not about the equipment you have, but the intensity you bring. This program is designed to push you beyond your comfort zone and into the territory where real growth happens. It’s simple, but that doesn’t mean it’s easy. In fact, it’s going to hurt – but that’s where the magic happens.

You don’t need a fancy gym membership or an endless supply of machines to get results. You need discipline, a plan, and a little bit of grit. And if you’re thinking, “But can I really get jacked with just 3 days a week?” The answer is yes – if you’re ready to show up and put in the work.

Why Choose Us?

We don’t just talk the talk. We walk the walk – straight out of the garage and into the fire. Check out our gear that’s designed to stand up to the toughest workouts and the most determined athletes. Whether it’s your next PR or the next drop of sweat, you’ll be doing it in gear that’s as relentless as you are.

Fast Shipping Anywhere in the US via USPS Postal Service!

Please allow 1-3 business days for processing of your order. Shipping times typically vary from 3 to 7 days in the contiguous U.S. Please be sure you are shipping to a secure and trusted location. The packages we send are uninsured.


PROCESSING TIME

Orders are quickly processed and sent within 1 to 3 business days. Longer processing times are implemented during holidays and long weekends. You will receive an email with tracking information once your item has been processed and shipped.