The Forged Grit Pull-Up Blueprint: From Dead Hang to First Rep
The pull-up isn’t just a movement. It’s a rite of passage. This step-by-step blueprint takes you from dead hangs to your first clean pull-up, building grip, tendon durability, and real-world upper body strength along the way. Designed for self-leadership, this PDF teaches you how to track, scale, and progress at your own pace, turning raw effort into measurable gains.
Inside, you’ll find:
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Phase-by-phase instruction from dead hangs, scapular pulls, and assisted reps to full pull-ups.
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Progression cues and log pages so you know exactly when to move forward.
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Mindset cues and common mistakes to keep you honest and safe.
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Advanced pull-up pathways including chest-to-bar and plyometric variations for long-term growth.
No gimmicks. No arbitrary timelines. Just a framework for building the strength, control, and self-discipline needed to own the bar and yourself. This is the blueprint; you bring the grit.
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