Unleashing Your Mental Edge through Grit – Page 2 – Forged Grit Co

Aug 21, 2024

The Four Tricep Exercises You NEED to Be Doing for Massive Gains (No, Seriously!)

Alright, folks, today we’re shining the spotlight on your triceps—the unsung heroes of arm development. Forget biceps; it’s time to focus on the triceps, which make up two-thirds of your upper arm mass.

Start with floor presses using a close grip bench. Press from the floor to isolate the triceps and end with a Widowmaker set to really test your limits. Next, switch to the French press with a rope attachment. This tool ensures constant tension and optimal contraction, hitting all tricep heads effectively.

Incorporate press downs with a T-bar handle. The dual-handle attachment engages the inner tricep and challenges your wrist flexibility. Finish strong with standing free weight skullcrushers. Adjust the bar path to maintain tension and push through the pain for intense tricep work.

Want more tips to maximize your tricep gains? Click to read the full article and transform your arm workouts!

Aug 19, 2024

Unlock Your Gains: Why Mobility is the Secret Weapon You’re Missing

If you’ve been feeling like your shoulders are on strike and your gains have hit a wall, it’s time to focus on mobility. Forget the passive stretches that get you nowhere; real mobility work can unlock serious muscle growth. Start with the 180-degree shoulder test and use bands and PVC pipes to restore full motion. Incorporating techniques like PNF stretching can enhance flexibility and prevent injuries. Whether you’re a Garage Gym warrior or a Hybrid Athlete, consistent mobility work is the key to maintaining your progress and staying injury-free.

Aug 16, 2024

The Ultimate Guide to Pull-Ups: From Zero to Hero in Your Garage Gym

Pull-ups are one of those exercises that you can’t afford to skip—especially if you’re training in a garage gym. They’re simple, require minimal equipment, and deliver maximum results. Plus, they fit perfectly into any hybrid athlete program, where you're balancing strength with endurance.

Aug 15, 2024

The Most Underrated Dumbbell Exercises You’re Not Doing (But Should Be!)

Alright, folks, grab those dumbbells and brace yourselves, because today we’re diving into the most underrated dumbbell exercises. And yes, I’m fully prepared to ruffle some feathers—because let’s be honest, the truth hurts. But hey, if you want to grow, you've got to face the truth head-on.

Aug 14, 2024

How to Build Athletic Muscle in Your Garage Gym and Become a Hybrid Athlete

Let’s face it, building athletic muscle is like trying to cook a gourmet meal with just a microwave and a can of beans. It seems impossible, but with the right approach, you can transform your garage gym into the birthplace of a hybrid athlete.

The Four Tricep Exercises You NEED to Be Doing for Massive Gains (No, Seriously!)

Unlock Your Gains: Why Mobility is the Secret Weapon You’re Missing

The Ultimate Guide to Pull-Ups: From Zero to Hero in Your Garage Gym

The Most Underrated Dumbbell Exercises You’re Not Doing (But Should Be!)

How to Build Athletic Muscle in Your Garage Gym and Become a Hybrid Athlete

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