Forged Grit
Alright, folks, today we’re shining the spotlight on your triceps—the unsung heroes of arm development. Forget biceps; it’s time to focus on the triceps, which make up two-thirds of your upper arm mass.
Start with floor presses using a close grip bench. Press from the floor to isolate the triceps and end with a Widowmaker set to really test your limits. Next, switch to the French press with a rope attachment. This tool ensures constant tension and optimal contraction, hitting all tricep heads effectively.
Incorporate press downs with a T-bar handle. The dual-handle attachment engages the inner tricep and challenges your wrist flexibility. Finish strong with standing free weight skullcrushers. Adjust the bar path to maintain tension and push through the pain for intense tricep work.
Want more tips to maximize your tricep gains? Click to read the full article and transform your arm workouts!