Forged Grit

The Four Tricep Exercises You NEED to Be Doing for Massive Gains (No, Seriously!)

Alright, folks, today we’re shining the spotlight on your triceps—the unsung heroes of arm development. Forget biceps; it’s time to focus on the triceps, which make up two-thirds of your upper arm mass.

Start with floor presses using a close grip bench. Press from the floor to isolate the triceps and end with a Widowmaker set to really test your limits. Next, switch to the French press with a rope attachment. This tool ensures constant tension and optimal contraction, hitting all tricep heads effectively.

Incorporate press downs with a T-bar handle. The dual-handle attachment engages the inner tricep and challenges your wrist flexibility. Finish strong with standing free weight skullcrushers. Adjust the bar path to maintain tension and push through the pain for intense tricep work.

Want more tips to maximize your tricep gains? Click to read the full article and transform your arm workouts!

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Unlock Your Gains: Why Mobility is the Secret Weapon You’re Missing
If you’ve been feeling like your shoulders are on strike and your gains have hit a wall, it’s time to focus on mobility. Forget the passive stretches that get you nowhere; real mobility work can unlock serious muscle growth. Start with the 180-degree shoulder test and use bands and PVC pipes to restore full motion. Incorporating techniques like PNF stretching can enhance flexibility and prevent injuries. Whether you’re a Garage Gym warrior or a Hybrid Athlete, consistent mobility work is the key to maintaining your progress and staying injury-free.
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