Forged Grit
Think you're tough? The DOOMSLAYER 90-Minute AMRAP isn’t just a workout — it's a full-blown war on weakness. From 400m sprints to weighted rucks, this challenge tests your physical strength, mental grit, and relentless drive. Survivors don’t walk away — they level up.
Sugar isn’t just a sweet treat—it’s a powerful behavioral drug that hijacks your brain’s reward system in ways more subtle than cocaine. Learn why sugar is more like sex in its addictive patterns, and what it’s really doing to your dopamine levels and emotional regulation.
Training harder doesn’t always lead to better results—in fact, it could be making you weaker. Learn why elite athletes prioritize smart intensity distribution and how you can use the 80/20 rule to train better, recover faster, and avoid burnout.
Think your body’s the only reason you’re burning out during workouts? Think again. Mental toughness might be the missing piece in your training. Learn how to build the mental engine that powers peak performance—one rep, one breath, one mindset shift at a time.
Mental toughness isn’t found in a hype playlist or your morning adaptogen latte—it’s built in the trenches. In this raw, punch-you-in-the-face guide, you’ll learn how to program resilience like strength training: with discomfort, chaos, boredom, and the workouts you dread most. Blending humor, grit, and hard-earned science, this post strips away the motivational BS and hands you a playbook to train your brain for the real world. This isn’t mindset coaching. This is war.
