Forged Grit Adaptive Coaching
PERSONALIZED TRAINING THAT CHANGES WITH YOU.
Most programs tell you what to do.
Forged Grit Adaptive Coaching also asks what happened.
Your training is built around your goals, Training Compass, available time, equipment, experience, and constraints. Every week, I analyze your actual training and use that information to determine what should happen next.
You train. You track. I analyze. We adapt.
HOW IT WORKS
Your goals establish the direction.
Your Training Compass determines the balance of Strength, Endurance, Power, and Durability required to get there.
Then we train.
Each week you complete a simple check-in and send your performance data. I analyze the results, identify meaningful trends, explain what they mean, and modify your next training week.
We're not blindly following a program written months ago.
We're continuously building the next best version of it.
EVERY MONTH INCLUDES
- Personalized Training Compass
- Individualized training program
- Programming around your schedule and equipment
- Constraint-based program adjustments
- Performance tracking
- Weekly check-in
- Weekly metric analysis
- Weekly What This Means report
- Updated programming every week
- Ongoing progression toward your primary goal
THE METRICS AREN'T THE PRODUCT.
Better decisions are.
Sometimes the answer is more work.
Sometimes it's less.
Sometimes we change the distribution, exercise, intensity, volume, or schedule.
And sometimes the data tells us to stop screwing with something that's already working.
Your performance tells us what happened. Coaching determines what we do about it.
THIS DOES NOT INCLUDE
Weekly video calls, unlimited messaging, or broader life/performance coaching.
That's intentional.
Adaptive Coaching is designed to give you individualized programming and analysis without filling your calendar with unnecessary meetings.
Need more access and coaching beyond training? That's what Full Grit Coaching is for.
Fast Shipping Anywhere in the US via USPS Postal Service!
Please allow 1-3 business days for processing of your order. Shipping times typically vary from 3 to 7 days in the contiguous U.S. Please be sure you are shipping to a secure and trusted location. The packages we send are uninsured.
PROCESSING TIME
Orders are quickly processed and sent within 1 to 3 business days. Longer processing times are implemented during holidays and long weekends. You will receive an email with tracking information once your item has been processed and shipped.
