4-Day Per Week Garage Gym Training for Strength & Hypertrophy: 10 Sets Per Muscle

You’ve got a squat rack, a bench, and a pair of dumbbells – the essentials. Now it's time to put them to work. This 4-week program is your blueprint for building real, no-nonsense muscle in your garage gym. No fluff, no gimmicks – just raw strength and hypertrophy gains. We’re talking 10 sets per muscle group, designed to push you past your limits and carve out the kind of physique that doesn’t just walk into a room – it owns it.

The plan? Four days a week, you’ll be attacking your body from every angle, hitting each muscle with laser focus. We’re talking full-body workouts that leave no stone unturned. And don’t worry about getting fancy with the equipment – you’ve got everything you need right there in your garage. Whether you’re hitting bench presses like a powerlifter or lunging like you’re storming a battlefield, this program is built to help you conquer your goals with the tools you have.

This isn’t some cookie-cutter plan you’ll find in a glossy magazine. This is gritty, real training that respects the grind. And let’s be real – the only way to grow is to get comfortable with being uncomfortable. So buckle up. You’re in for 4 weeks of pushing, pulling, and sweating your way to the next level.

But hey, it’s not all doom and gloom. Sure, you’ll feel the burn, but there’s a silver lining: no commute to the gym, no waiting for equipment, and best of all, no annoying gym bros. It’s just you, your iron, and the sound of your own grunts echoing through the garage. Sounds like a dream, right?

Grab this free program and start transforming your body from your own garage gym. And while you’re at it, check out our gear – because when you train like a beast, you deserve to look like one too.

Program Highlights:

• 4 Days a Week: Enough time to recover, but not enough to slack.
• 10 Sets Per Muscle: The perfect blend of volume and intensity.
• Minimal Equipment: Squat rack, bench, dumbbells – and a whole lot of grit.
• Full-Body Focus: Leave no muscle behind.

Don’t just train hard – train smart. Download the program now and get after it!

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