5-Day Per Week Garage Gym Training for Strength & Hypertrophy: 14 Sets Per Muscle

Ready to take your garage gym game to the next level? This 4-week program is built for the serious athlete who knows that real growth happens when you put in the work – day in and day out. We’re talking 14 sets per muscle group, five days a week. If you’ve been coasting through your workouts, it’s time to buckle up because this program is about to take you on a ride through the pain cave and out the other side, where gains live.

This isn’t just another workout routine – it’s a full-on assault on your muscles. With a squat rack, a bench, and some dumbbells, you’ve got all the weapons you need to wage war on mediocrity. Each day is laser-focused on building serious strength and hypertrophy, ensuring that no muscle group is left behind. Whether you’re pushing, pulling, or squatting, you’ll be doing it with intensity that would make David Goggins proud.

But here’s the deal – this program is tough, and it’s supposed to be. Because growth doesn’t happen when you’re comfortable. It happens when you’re struggling to get that last rep, when your muscles are screaming at you to stop, but you find a way to dig deep and keep going. That’s where real progress is made. And that’s exactly what this program is designed to do.

And hey, if you’re going to spend five days a week in your garage gym, you might as well enjoy the perks – no waiting for equipment, no awkward locker room moments, and no need to dodge the guy who thinks every day is biceps day. Just you, your iron, and the soundtrack of your own determination. Plus, you’ll get the kind of pump that’ll have you flexing every time you walk by a mirror – just to make sure it’s still there. (Spoiler alert: it will be.)

Download this free program today and start transforming your garage into the ultimate strength and hypertrophy factory. And while you’re at it, check out our gear – because when you’re training this hard, you deserve to look like a beast doing it.

Program Highlights:

• 5 Days a Week: More days, more gains.
• 14 Sets Per Muscle: Maximum volume for maximum growth.
• Minimal Equipment: All you need is a squat rack, bench, dumbbells, and the will to work.
• Full-Body Focus: Every muscle group gets the attention it deserves.

Don’t just work out – train like a warrior. Download the program now and start your journey to serious strength and hypertrophy.

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