Forged Grit isn’t a program. It’s a proving ground.
This 12-week training workbook is built for athletes who already earned the right to train. If you survived the beginner phase and want to elevate into true capability, this is your next step.
Inside you’ll program, track, audit, and evolve strength, skill, conditioning, and mindset through a structured 4-day training cycle. No random workouts. No dopamine chasing. No “motivation hacks.”
Just stress → adaptation → execution — on repeat.
This isn’t a diary.
It's a battlefield ledger.
A manual for engineering capacity, precision, and discipline under fatigue.
By the end, you will not guess your limits. You will know them.
This isn't just a log. It's a weapon for learning to program yourself, think like a coach, and build a body and mind that don’t need hand-holding.
Who it's for
Athletes in the trench phase. Past beginner. Not satisfied with “fit enough.”
You're building a body and mind capable of effort on command.
What’s inside
• 12-week structured training framework
• Load / skill / crucible programming system
• Weekly audits & mission prompts
• Mesocycle goal + weak-link targeting method
• Recovery + effort tracking system
• Mindset and performance standards
If you want a coloring book, go somewhere else.
If you want a forge, welcome.
✅ Fulfillment Note
Printed on-demand and fulfilled through Lulu. Each book is produced when ordered.
Estimated delivery: ~2 weeks from purchase.
Quality takes time. This book is built like your training: one rep at a time, not mass-produced fluff.
