Forged Foundations isn’t a program. It’s a proving ground.
This 3-day-per-week training journal is built for beginners ready to stop dabbling and start building real strength, skill, and resilience. If you’re new to structured training and want a foundation you can trust, this is your starting point.
Inside, you’ll track, audit, and evolve strength, skill, conditioning, and mindset through a simple, repeatable 3-day cycle. No random workouts. No dopamine chasing. No “motivation hacks.”
Just stress → adaptation → execution — on repeat.
This isn’t a diary.
It’s a battlefield ledger.
A manual for learning to train intelligently, build consistency, and develop discipline under fatigue.
By the end, you won’t guess your limits you’ll know them.
Who it's for
Beginners who are ready to earn their base.
You’re not here for shortcuts or trends. You’re here to build a body and mind capable of showing up consistently.
What’s inside
• 12-week structured 3-day-per-week training framework
• Load / skill / crucible system for building strength, conditioning, and skill
• Weekly audits & mission prompts to track progress
• Recovery + effort tracking system to learn adaptation
• Mindset and performance reflection tools
If you want a cute journal, go somewhere else.
If you want a forge, welcome.
✅ Fulfillment Note
Printed on-demand and fulfilled through Lulu. Each journal is produced when ordered.
Estimated delivery: ~2 weeks from purchase.
Quality takes time. this book is built like your training: one rep at a time, not mass-produced fluff.
