Forged Grit exists for one reason:
To build athletes who never need a coach to tell them what to do again.
This workbook is how you start that process.
This isn’t a “program.” It’s a system that teaches you how to think, evaluate, and adapt—so you can build your own training with purpose, not guesswork. If you've outgrown beginner plans and you’re tired of being dependent on someone else’s blueprint, this is where you cut the cord.
Inside, you’ll program, track, audit, and evolve strength, skill, conditioning, and mindset through a structured 4-day cycle.
No random WODs. No shiny-object chasing. No hype.
Just the physiology: stress → adaptation → execution → audit → repeat.
This isn’t a journal.
It’s a field manual for athletes who want sovereignty, athletes who want to understand why their training works and how to adjust when life hits sideways. You won’t just record workouts. You’ll build judgment, pattern recognition, and self-coaching instincts.
By the end, you won’t be guessing your limits.
You’ll have the data and the confidence to weaponize them.
Who It’s For
Athletes past the beginner phase who want independence, not dependency.
People who want capability on demand, not conditional fitness.
What’s Inside
• A 12-week self-coaching framework
• Load / skill / crucible system for training across stressors
• Weekly audits that shape next week’s programming
• Goal and weak-link targeting structure
• Recovery + effort tracking based on real physiology
• Mental models for forging resilience and clarity
If you want comfort, this isn’t for you.
If you want sovereignty, welcome to the forge.
✅ Fulfillment Note
Printed on-demand and fulfilled through Lulu. Each book is produced when ordered.
Estimated delivery: ~2 weeks from purchase.
Quality takes time. This book is built like your training: one rep at a time, not mass-produced fluff.
