Hybrid Power Sprint
Unleash Your Full Athletic Potential
Are you ready to build both raw speed and unmatched strength? The Hybrid Power Sprint program is designed to push hybrid athletes toward peak performance, combining sprint training, powerlifting, and plyometrics to help you develop fast-twitch muscle fibers.
If you're looking to become faster while building power, this 12-week program is your path to explosive results.
Program Goal
In this 12-week program, you will:
- Boost sprinting speed and agility.
- Build maximum strength with key lifts like squats and deadlifts.
- Develop explosive power through plyometrics and Olympic lifting.
- Enhance fast-twitch muscle fibers for a more dynamic physique.
Program Breakdown
Weeks 1-6: Establish a solid strength base with heavy squats, deadlifts, and plyometric circuits to prime your body for explosive movements.
Weeks 7-12: Intensify sprint intervals and combine them with Olympic lifting, focusing on building explosive power and speed.
What You’ll Get:
- Downloadable PDF Format
- Complete 12-Week Training Plan: Structured workouts that blend strength, sprint intervals, and explosive power exercises, tailored for hybrid athletes.
- Progressive Phases: Adaptable to your current fitness level, with escalating intensity to maximize strength and speed gains.
- Plyometric & Power Development: Includes Olympic lifts, plyometric drills, and sprint workouts designed to build explosiveness.
- Strength Retention & Growth: Maintain and even improve your strength as you develop speed and power.
Exclusive Access & Support:
- Lifetime Access to Private Facebook Group: Join a like-minded community to discuss goals, celebrate progress, and find accountability.
- Weekly Live Q&A with Dr. Matt: Dr. Matt, the creator of Hybrid Power Sprint, answers questions, gives insights, and provides guidance in live sessions every Friday for the full 12 weeks.
Hybrid Power Sprint
Ready to transform your athletic potential? Start your journey today with our 12-Week Hybrid Power Sprint Program or try the 2-Week Free Trial—either way, unleash your speed and strength like never before!
Why Choose Hybrid Power Sprint?
Built for Hybrid Athletes
This program is perfect for those who want to increase speed and explosiveness without sacrificing strength.
Inclusive for All
Whether you're a sprinter, CrossFitter, or hybrid athlete, this plan ensures balanced development.
Efficient Training
No wasted time—just effective, results-driven workouts designed to take your performance to the next level.
Exclusive Access to the Forged Grit Community
With your purchase of the Hybrid Power Sprint program, you’ll also receive lifetime access to the Forged Grit Community Forum. This inclusive community is where athletes of all levels come together to support each other’s goals, share progress, and exchange tips for pushing boundaries.
